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#Shotput and discus how to
#Shotput and discus free

Let's have a face-off of the most burly Olympic hurling events- the hammer throw, javelin, discus, and shot put. SpaceNext50 Britannica presents SpaceNext50, From the race to the Moon to space stewardship, we explore a wide range of subjects that feed our curiosity about space!.Learn about the major environmental problems facing our planet and what can be done about them!

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#Shotput and discus how to

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#Shotput and discus free

Should you have any further question, feel free to ask in the comment section below and trust us to respond as soon as possible. In our next class, we will be talking about Ball Games – Soccer. Just before your right foot lands in the centre of the ring, push off with your left foot and continue pivoting toward the front of the ring.

Completing the turn to the centre of the ring:.

Pivot on the ball of your left foot as you spin toward the centre of the ring.

Beginning the turn to the centre of the ring:īegin rotating your shoulders in the direction of the throw as you shift your weight to your left foot, then pick your right foot up and swing it around the left.

Keep your throwing hand as far from your body as possible throughout the throw. Your non-throwing arm should be pointed in the opposite direction as your throwing arm. Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at noon, you should end up facing 9 or 10 o’clock). This action can be repeated once or twice, if necessary, to establish a rhythm. Swing the discus back toward your right shoulder. Hold the discus high in front of your left shoulder. Stand in the back of the ring with your feet wider than shoulder-width apart and your knees and waist slightly bent. Alternatively, you can place your index and middle fingers together while evenly spacing the remaining fingers.įace away from your target. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. Put your non-throwing hand beneath the discus for support. Keeping most of your weight on the right foot, bend your knees as if you were moving back into a seated position while drawing your left leg back so the toes of your left foot line up with the heel of your right. Stand at the back of the circle, facing away from the target.Ī right-handed thrower should place the right foot near the back edge of the circle, with the left leg extended forward.

Your throwing arm should be at about a 45-degree angle to the ground.

Your thumb should be below the shot with your throwing elbow pointed outward, away from your body.

Push the shot firmly against your neck, under the chin. Place the shot on the base of your fingers, not in the palm and spread your fingers slightly.

The first step of the shot-put glide technique is to pick up the shot. Enjoy the class! Execution of Basic Skills in Discus and Shot Put Shot put shot put In today’s class, we will be talking about the execution of basic skills in the discus and shot put.